Omega-3 fatty acids, particularly EPA and DHA, have been shown to possess mood stabilizing properties that can aid in the treatment of mood and anxiety disorders.
- Supports health mind functioning
- Can be used to treat and prevent psychosis, depression and bipolar disorder
- Calories: 20
- Calories from Fat: 20
- Total Fat: 2g
- Total Omega-3 Acids: 1500mg
- EPA: 800mg
- DHA: 600mg
- Other Omega-3 Fatty Acids: 100mg
Deacon, et al, 2017, “Omega 3 polyunsaturated fatty acids and the treatment of depression,” Critical Reviews in Food Science and Nutrition, 57(1), 212-223.
Su, et al, 2015, “Omega-3 Polyunsaturated Fatty Acids in Prevention of Mood and Anxiety Disorders”, Clinical Psychopharmacology and Neuroscience, 12(2), 129-137.
Grosso, et al, 2014, “Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders: A Comprehensive Meta-Analysis of Randomized Clinical Trials,” PLoS ONE, 9(5), e96905.